Joe Wicks, widely known as The Body Coach, has teamed up with Ade Adepitan, a Paralympic wheelchair basketball medallist and British TV presenter, to bring a fantastic series of wheelchair workouts. Ade Adepitan is a passionate advocate for fitness accessibility, ensuring that those with mobility impairments and disabilities can maintain an active lifestyle.
This collaboration has resulted in four unique wheelchair workouts designed to be accessible and effective for everyone. Whether you’re looking to improve cardiovascular fitness or build strength, these workouts have you covered.
1. Outdoor Cardio
This workout is perfect for getting some fresh air while boosting your heart rate. It includes various exercises that can be done outside, allowing for an engaging and invigorating fitness session.
2. Upper Body Cardio
Focus on your upper body with this cardio session designed to increase your heart rate and burn calories. This workout includes movements that target the arms, shoulders, and chest, ensuring a comprehensive upper-body workout.
3. Resistance Bands
Incorporate resistance bands to add variety and intensity to your routine. This workout uses bands to strengthen muscles, improve flexibility, and enhance overall fitness. It’s adaptable for different fitness levels and can be done almost anywhere.
4. Dumbbells
Use dumbbells to build and tone muscles in this strength-focused workout. Ade and Joe demonstrate a range of exercises that target different muscle groups, providing a full-body workout that’s both challenging and rewarding.
Share these workouts with anyone who might benefit from them. Joe Wicks and Ade Adepitan hope you enjoy these sessions and find them valuable in your fitness journey.
