Objective:
- To help students understand anger as a normal emotion and learn five types of coping skills to manage it effectively.
Materials:
- Video transcript (as provided).
- Worksheets on identifying anger signs and practicing coping skills.
- Visual aids (e.g., images of relaxation techniques, anger thermometer).
- Resources for guided breathing exercises.
Lesson Plan:
Introduction
- Discuss emotions, focusing on anger.
- Invite students to share how they feel when they are angry (without personal stories for comfort).
Video Viewing
- Show the video that explains anger and coping skills.
- Pause after each coping skill for brief discussion.
Activity 1: Identifying Anger Signs
- Provide worksheets for students to list their personal warning signs of anger.
- Emphasize the importance of recognizing these signs early.
Activity 2: Practicing Coping Skills
- Relaxation Skills: Lead a guided deep breathing exercise (Belly Breathing, Square Breathing, Triangle Breathing).
- Distraction Skills: Engage students in a brief creative activity (drawing, writing).
- Movement Skills: Organize a simple physical activity (stretching, basic yoga poses).
- Thinking Skills: Role-play scenarios for practicing shifting thoughts.
- Communication Skills: Practice “I” statements in pairs.
Reflection and Discussion
- Discuss application of skills in real-life situations.
- Encourage sharing of experiences in using these skills (if comfortable).
Conclusion
- Summarize key points and remind students about healthy ways to cope with anger.
Homework:
- Assign students to practice one coping skill daily and keep a journal of their experiences.
Adaptations for Special Needs Students:
- Utilize visuals and simplified language for students with cognitive challenges.
- Modify movement activities for accessibility for students with physical disabilities.
- Provide additional time or assistance for students with learning disabilities.
