Feel the flow and get your stretch on with this quick video! Flexibility is an important part of keeping your muscles strong and healthy. Just 5 minutes of stretching each day can do the job. Follow along with both standing and seated modifications!
Here’s how to do it:
• Just push play on the video
• Follow the on-screen instructions
The voice-over will explain the standing moves, but you can also follow along with the modified moves.
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