Lessons

Latest Lessons News

Medieval Pickleball Quest

Embark on a Medieval Pickleball Adventure! We are excited to introduce a…

Matt Barker (Digit the APE)

Lesson Activity: “Sharks in the Water” Inspired by Danny Go

This energetic lesson combines physical movement with visual and audio engagement from…

Matt Barker (Digit the APE)

SPACE: Yoga/Stretch/Mindfulness/Cool Down (3 minutes)

"Welcome to 'SPACE: Yoga/Stretch/Mindfulness/Cool Down' – a specially designed three-minute video aimed…

Matt Barker (Digit the APE)

Lesson: Game Progressions in Floor Hockey

Grade Level: 5-8Duration: 60 minutesObjective: To develop understanding and skills in floor…

Matt Barker (Digit the APE)

Lesson: Hockey Shooting Range

Grade Level: 4-8Duration: 50-60 minutesObjective: To improve shooting accuracy and power through…

Matt Barker (Digit the APE)

Lesson: Hockey Stations & Mini Games

Lesson Plan: Hockey Skills Challenge Grade Level: 3-8Duration: 60 minutesObjective: To develop…

Matt Barker (Digit the APE)

Lesson: Hockey Dribbling Obstacle Course

Grade Level: 3-8Duration: 45-60 minutesObjective: To improve hockey dribbling skills, agility, and…

Matt Barker (Digit the APE)

Lesson: Hockey “4 Corners” Game

Grade Level: 3-8Duration: 45-60 minutesObjective: To improve floor hockey dribbling skills, spatial…

Matt Barker (Digit the APE)

Lesson Plan: Hockey “Sweep Your Yard” Game

Grade Level: 4-8Duration: 50-60 minutesObjective: To enhance teamwork, passing accuracy, and defensive…

Matt Barker (Digit the APE)

Hy-Vee Seated: Feel the Flow – Movement Break

Feel the flow and get your stretch on with this quick video!…

Matt Barker (Digit the APE)

Hy-Vee Seated: Yoga – Movement Break

Take up space and stretch your body with seated yoga! Staying in…

Matt Barker (Digit the APE)

Hy-Vee Seated: Core Builder – Movement Break

Build strength where you need it the most, in the middle! Having…

Matt Barker (Digit the APE)