Curriculum Home

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Welcome to our comprehensive Physical Education curriculum designed for elementary, middle, and high school levels, with a special focus on adapting to meet the specific needs of adapted Physical Education (PE) classes. Our curriculum offers a range of engaging units that promote physical fitness, skill development, and inclusivity. Each unit can be clicked on to explore detailed lesson plans, adaptations, and resources. Join us on this exciting journey of exploration and movement, where we celebrate the unique abilities of every individual and foster a love for physical activity and lifelong health. Let’s embrace the joy of movement and create an inclusive PE experience for all!

Elementary School Physical Education Units:

UnitOverviewSub Units
ES0Introduction to P.E.ES0a: Routines
ES0b: Baseline
ES1Fundamental Movement SkillsES1a: Locomotor Skills
ES1b: Non-locomotor Skills
ES2Hand-Eye CoordinationES2a: Throwing
ES2b: Catching
ES2c: Striking
ES3Teamwork and Cooperative GamesES3a: Group Games
ES3b: Challenges
ES4Introduction to SportsES4a: Soccer
ES4b: Basketball
ES4c: Volleyball

Middle School Physical Education Units:

UnitOverviewSub Units
MS1Fitness and ConditioningMS1a: Cardiovascular Endurance
MS1b: Strength Training
MS1c: Flexibility
MS2Sports Skills DevelopmentMS2a: Basketball
MS2b: Soccer
MS2c: Tennis
MS2d: Track and Field
MS3Adventure and Outdoor EducationMS3a: Hiking
MS3b: Orienteering
MS3c: Rock Climbing
MS3d: Team-building Activities
MS4Team SportsMS4a: Baseball
MS4b: Flag Football
MS4c: Ultimate Frisbee

High School Physical Education Units:

UnitOverviewSub Units
HS1Fitness and WellnessHS1a: Aerobic Conditioning
HS1b: Strength Training
HS1c: Flexibility
HS1d: Nutrition
HS2Individual and Dual SportsHS2a: Tennis
HS2b: Golf
HS2c: Swimming
HS2d: Wrestling
HS3Lifetime Fitness ActivitiesHS3a: Yoga
HS3b: Pilates
HS3c: Dance
HS3d: Fitness Circuit Training
HS4Team SportsHS4a: Handball
HS4b: Basketball
HS4c: Soccer
HS4d: Volleyball

These tables provide an overview of each unit and the specific sub units that will be covered in the Elementary, Middle, and High School Physical Education curricula.

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Dear valued subscribers, Thank you for your continued support of JustAdaptIt.com. Your dedication to inclusive fitness is inspiring. With your help, we have big plans for the site, and your contributions are instrumental in achieving them. Together, we can make physical activity accessible to all.


Dear valued subscribers, Thank you for your continued support of JustAdaptIt.com. Your dedication to inclusive fitness is inspiring. With your help, we have big plans for the site, and your contributions are instrumental in achieving them. Together, we can make physical activity accessible to all.

Dear valued subscribers, Thank you for your continued support of JustAdaptIt.com. Your dedication to inclusive fitness is inspiring. With your help, we have big plans for the site, and your contributions are instrumental in achieving them. Together, we can make physical activity accessible to all.

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