Old Town Road" by Lil Nas X & Billy Ray Cyrus: Cardio Drumming Routine

Old Town Road Cardio Drumming Lesson Plan

Objective: To engage students in a fun, energetic cardio drumming routine set to “Old Town Road” by Kidz Bop Kids, adaptable for various skill levels.

Materials Needed:

• Exercise balls on stands (drumming surfaces)
• Drumsticks for each student
• Audio equipment to play “Old Town Road”
• Visual aids for drumming patterns

Introduction (5 minutes):

1. Introduce “Old Town Road” and discuss its popularity and catchy rhythm.
2. Explain the concept of cardio drumming and its benefits.

Warm-Up (10 minutes):

• Lead a light cardiovascular warm-up to prepare students for drumming.
• Direct students to this link for the warm-up:

Teaching the Drumming Routine (30 minutes):

1. Basic Rhythms (10 minutes):
   • Demonstrate basic drumming rhythms and patterns using the exercise balls.
   • Have students practice these basic rhythms.
2. Adding Complexity (10 minutes):
   • Introduce more complex drumming patterns, incorporating different heights and sides.
   • Gradually increase the tempo to match the energy of “Old Town Road”.
3. Routine Practice (10 minutes):
   • Combine the learned rhythms and patterns into a routine.
   • Practice the routine with the music, starting slowly and then at full speed.

Full Routine Run-Through (10 minutes):

• Perform the full cardio drumming routine several times with the music.
• Encourage students to focus on rhythm and enjoy the activity.

Cool Down (10 minutes):

• Guide students through a cool-down with stretching and relaxation exercises.
• Direct students to this link for the cool-down:

Reflection and Feedback (5 minutes):

• Allow students to discuss their experience and any challenges they faced.
• Provide positive feedback and suggestions for improvement.

Adaptations for Special Needs:

• Modify drumming movements for accessibility.
• Ensure visual aids are clear and accessible for all students.
• Be attentive to the needs of students with physical limitations.

Closure:

• Congratulate students on their hard work and enthusiasm.
• Encourage them to continue practicing and exploring different rhythms and songs.

Additional Notes:

• Monitor students for safety, especially when using drumsticks and exercise balls.
• Encourage a supportive atmosphere where students feel comfortable to experiment and have fun.