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Hy-Vee Seated: Stretch You Strong – Movement Break

Lessons · By Matt Barker (Digit the APE), Adapted Physical Education specialist

Published · Updated

Hy-Vee Seated: Stretch You Strong – Movement Break

Take care of your muscles with these fun stretches! The more we stretch and lengthen our muscles the stronger we can get. You’ll feel and move better as well. Go ahead and stretch your body out with this quick Movement Break video that offers both standing and seated modifications! Here’s how to do it: -Just push play on the video -Follow the on-screen instructions – The voice-over will explain the standing moves, but you can also follow along with modified moves Visit http://www.hy-veekidsfit.com for more fun ways to move!

Take care of your muscles with these fun stretches! The more we stretch and lengthen our muscles the stronger we can get. You’ll feel and move better as well. Go ahead and stretch your body out with this quick Movement Break video that offers both standing and seated modifications!

Here’s how to do it:
-Just push play on the video
-Follow the on-screen instructions
– The voice-over will explain the standing moves, but you can also follow along with modified moves

Visit http://www.hy-veekidsfit.com for more fun ways to move!