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Hy-Vee Seated: Stretch & Flex – Movement Break

Lessons · By Matt Barker (Digit the APE), Adapted Physical Education specialist

Published · Updated

Hy-Vee Seated: Stretch & Flex – Movement Break

Stretch and flex your muscles with this quick video! Isolating muscle groups can improve your strength and range of motion. This video will help you stretch and flex your awesome muscles the right way with both standing and seated modifications! Here’s how to do it: • Just push play on the video • Follow the on-screen instructions The voice-over will explain the standing moves, but you can also follow along with modified moves. Visit http://www.hy-veekidsfit.com for more!

Stretch and flex your muscles with this quick video! Isolating muscle groups can improve your strength and range of motion. This video will help you stretch and flex your awesome muscles the right way with both standing and seated modifications!

Here’s how to do it:
• Just push play on the video
• Follow the on-screen instructions

The voice-over will explain the standing moves, but you can also follow along with modified moves.

Visit http://www.hy-veekidsfit.com for more!