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Hy-Vee Seated: Feel the Flow – Movement Break

Lessons · By Matt Barker (Digit the APE), Adapted Physical Education specialist

Published · Updated

Hy-Vee Seated: Feel the Flow – Movement Break

Feel the flow and get your stretch on with this quick video! Flexibility is an important part of keeping your muscles strong and healthy. Just 5 minutes of stretching each day can do the job. Follow along with both standing and seated modifications! Here’s how to do it: • Just push play on the video • Follow the on-screen instructions The voice-over will explain the standing moves, but you can also follow along with the modified moves. Visit http://www.hy-veekidsfit.com for more fun!

Feel the flow and get your stretch on with this quick video! Flexibility is an important part of keeping your muscles strong and healthy. Just 5 minutes of stretching each day can do the job. Follow along with both standing and seated modifications!

Here’s how to do it:
• Just push play on the video
• Follow the on-screen instructions

The voice-over will explain the standing moves, but you can also follow along with the modified moves.

Visit http://www.hy-veekidsfit.com for more fun!