Welcome to our Lifetime Fitness Activities Unit, designed for middle and high school students to explore the world of sustainable fitness. Dive into activities like yoga, Pilates, and tai chi, each offering unique benefits for physical health and mental well-being. This unit is perfect for all skill levels, focusing on enhancing flexibility, core strength, and stress reduction. Our program emphasizes the importance of lifelong health habits, teaching students how to incorporate these low-impact but highly effective exercises into their daily routines for lasting well-being. Join us for a journey that nurtures both the body and mind, fostering a balanced approach to fitness that can be carried throughout life.