HS1: Fitness & Conditioning
Fitness and Conditioning is an adapted physical education unit specially designed for high school students with diverse needs. The primary objective of this unit is to promote physical fitness, enhance motor skills, and improve overall well-being among students. By tailoring activities to individual capabilities and interests, we aim to make fitness both accessible and enjoyable for all.
Learning Objectives:
Physical Fitness: Students will understand the components of physical fitness, including cardiovascular endurance, muscular strength, muscular endurance, flexibility, and body composition.
Skill Development: Students will develop and improve basic motor skills such as coordination, balance, agility, and spatial awareness.
Personalized Fitness Goals: Each student will set and work towards individual fitness goals, taking into consideration their unique abilities and challenges.
Safety Awareness: Students will learn the importance of safety in physical activities, including proper equipment usage, warm-ups, and cool-down techniques.
Inclusive Participation: Students will learn to respect and support the diverse abilities of their peers, fostering an environment of inclusivity and collaboration.
Intro
Lessons
Lesson: Body Composition
Introduction:Today, we will learn about body composition and how it can be improved through exercise, sleep, eating a balanced diet,…
Lesson: Cardiovascular Endurance/Aerobic Capacity and PACER assessment
Grade Level: Middle School (6th-8th grade) Duration: 60 minutes Objective: Materials: Lesson Outline: Introduction (10 minutes): Video 1: The P.E.…
Lesson: Exploring the Heart & Pulse
Grade Level: Middle School Objective: To learn about the importance of a healthy heart, understand basic facts about the heart's…
Lesson: Flexibility in Physical Education
Grade Level: Middle School (6th-8th grade) Duration: 60 minutes Objective: Materials: Lesson Outline: Introduction (10 minutes): Video 1: The P.E.…
Lesson: Muscular Endurance
Grade Level: Middle School (6th-8th grade) Duration: 60 minutes Objective: Materials: Lesson Outline: Introduction (10 minutes): Video 1: The P.E.…
Lesson: Muscular Strength
Grade Level: Middle School (6th-8th grade) Duration: 60 minutes Objective: Materials: Lesson Outline: Introduction (10 minutes): Video 1: The P.E.…
Lesson: Spartan Race
I myself recently just finished a Spartan Race and had so much fun, I knew I had to try to…
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Assessment
Assessment:
- Formative assessments after each lesson.
- Fitness journals to track progress.
- Observation of participation and technique during activities.
- Culminating activity performance and reflection.
Unit Conclusion:
The Fitness and Conditioning unit for middle school students aims to instill a lifelong commitment to physical fitness and well-being. By understanding the five components of fitness and actively participating in lessons and activities, students will not only improve their physical health but also develop essential life skills such as teamwork, goal-setting, and resilience. The culminating Spartan Race obstacle course will be an exciting and challenging opportunity for students to apply their knowledge and showcase their newfound fitness capabilities.
