Today, we will learn about body composition and how it can be improved through exercise, sleep, eating a balanced diet, and staying hydrated. Understanding body composition is important for our overall health and well-being. Let’s dive in!
What is Body Composition? GIFs
View the gallery by clicking through the GIF gallery and reading the captions at the bottom.
PE Chef Video Lesson & Activities
Review the explainer video, test your knowledge with the THIS or THAT, and then take on the Healthy Habits Challenge.
Test your knowledge on Body Composition with this short Quiz.
Body composition is about the ratio of lean body mass to body fat. We can improve our body composition by engaging in regular exercise, getting enough sleep, eating a balanced diet, and staying hydrated. Remember, small changes can make a big difference in achieving a healthy body composition and overall well-being. Let’s take care of our bodies by making healthy choices every day!