Introduction:
Today, we will learn about body composition and how it can be improved through exercise, sleep, eating a balanced diet, and staying hydrated. Understanding body composition is important for our overall health and well-being. Let’s dive in!
What is Body Composition? GIFs
View the gallery by clicking through the GIF gallery and reading the captions at the bottom.
Body composition refers to the different parts that make up our body, specifically the ratio of lean body mass (muscles, bones, organs) to body fat. It tells us how much muscle, fat, and other tissues are in our bodies. 
Exercise: Regular exercise, such as running, swimming, or playing sports, helps build lean muscle mass and reduce body fat. It also boosts our metabolism, which helps us burn more calories throughout the day. 
Sleep: Getting enough sleep is essential for maintaining a healthy body composition. During sleep, our bodies recover and repair. Lack of sleep can affect hormones related to hunger and satiety, leading to unhealthy food choices and weight gain. 
Balanced Diet: Eating a balanced diet means including a variety of foods from different food groups. Focus on fruits, vegetables, whole grains, lean proteins (like chicken or fish), and healthy fats (like avocados or nuts). Avoid sugary drinks and processed foods. 
Hydration: Drinking enough water keeps our bodies hydrated and helps maintain proper body composition. Water is essential for digestion, nutrient absorption, and removing waste from our bodies.
PE Chef Video Lesson & Activities
Review the explainer video, test your knowledge with the THIS or THAT, and then take on the Healthy Habits Challenge.
QUIZ
Test your knowledge on Body Composition with this short Quiz.
Conclusion:
Body composition is about the ratio of lean body mass to body fat. We can improve our body composition by engaging in regular exercise, getting enough sleep, eating a balanced diet, and staying hydrated. Remember, small changes can make a big difference in achieving a healthy body composition and overall well-being. Let’s take care of our bodies by making healthy choices every day!
